The Strong Traveller is a step-by-step calisthenics program for anyone who wants to build muscle and get strong with minimal equipment. Wherever you are in your journey the program will meet you at your level and you’ll be able to progress safely and quickly.
What you need:
A pull up bar or something to hang from
2 - 3 hours a week
What you get:
Over a year of progressive training
3 levels each with 2 phases of training which last 8 - 10 weeks.
Strength assessment
Detailed exercise videos
Clear sets, reps, and progressions for every exercise
What you will achieve:
Improve full body strength by mastering pull ups and pistol squats
Learn how to train anywhere with minimal equipment while constantly progressing
A 16 week program designed to get you your first chin up!
What you’ll receive:
4 phases of strength training, all sets, reps and exercises planned out for you. Just go to the gym and follow the plan.
Detailed exercise videos on how to perform each exercise.
Supplemental stretches to keep you supple.
What you need:
Access to a fully equipped gym
2 hours a week
The willingness to train hard!
What you’ll achieve:
Your first strict chin up!
A 18 week program designed for people looking to achieve their first 10 strict push ups on the floor.
What you’ll receive:
3 phases of strength training, all sets, reps and exercises planned out for you. Just go to the gym and follow the plan.
Detailed exercise videos on how to perform each exercise.
Supplemental stretches to keep you supple.
What you need:
Access to a fully equipped gym
2 hours a week
The willingness to train hard!
What you’ll achieve:
Your first strict 10 push ups on the floor
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