A 18 week program designed for people looking to achieve their first 10 strict push ups on the floor.
What you’ll receive:
3 phases of strength training, all sets, reps and exercises planned out for you. Just go to the gym and follow the plan.
Detailed exercise videos on how to perform each exercise.
Supplemental stretches to keep you supple.
What you need:
Access to a fully equipped gym
2 hours a week
The willingness to train hard!
What you’ll achieve:
Your first strict 10 push ups on the floor
A 18 week program designed for people looking to achieve their first 10 strict push ups on the floor.
What you’ll receive:
3 phases of strength training, all sets, reps and exercises planned out for you. Just go to the gym and follow the plan.
Detailed exercise videos on how to perform each exercise.
Supplemental stretches to keep you supple.
What you need:
Access to a fully equipped gym
2 hours a week
The willingness to train hard!
What you’ll achieve:
Your first strict 10 push ups on the floor
