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Ring Muscle Up is a step-by-step calisthenics program for anyone who wants to learn the muscle up on the gymnastic rings.
What you need:
Gymnastic rings and somewhere to hang them
A dip station (parallel bars or squat rack attachment)
Optional - gym access for dumbbells/cable machines/barbells.
What you get:
3 phases of training - each one progressing on the last
2 sessions per week focusing on the strength, flexibility and coordination of the ring muscle up
Detailed exercise tutorial videos
Clear sets, reps, and progressions for every exercise
Full warm up and isometric work
What you will achieve:
Your first ring muscle up and beyond
Prerequisites:
At least 5 strict chest to bar pull ups
At least 5 strict deep dips
15 second support hold with strict form
Ring Muscle Up is a step-by-step calisthenics program for anyone who wants to learn the muscle up on the gymnastic rings.
What you need:
Gymnastic rings and somewhere to hang them
A dip station (parallel bars or squat rack attachment)
Optional - gym access for dumbbells/cable machines/barbells.
What you get:
3 phases of training - each one progressing on the last
2 sessions per week focusing on the strength, flexibility and coordination of the ring muscle up
Detailed exercise tutorial videos
Clear sets, reps, and progressions for every exercise
Full warm up and isometric work
What you will achieve:
Your first ring muscle up and beyond
Prerequisites:
At least 5 strict chest to bar pull ups
At least 5 strict deep dips
15 second support hold with strict form