Bar Muscle Up

Bar Muscle Up is a step-by-step calisthenics program for anyone who wants to learn the BMU.

What you need:

• A high bar

• A low bar (squat rack with barbell works great)

• A dip station (parallel bars or squat rack attachment)

• Optional - gymnastic rings and foam roller or yoga block

• Optional - gym access for dumbbells/cable machines/barbells.

What you get:

• 2 phases of training - one prepping you for your first muscle up and the second solidifying strength and technique to unlock multiple reps

• 2 different sessions per week focusing individually on the strength and the skill aspects of the movement

• Detailed exercise videos

• Clear sets, reps, and progressions for every exercise

• Full warm up

• Supplemental stretches to keep you supple while gaining strength and skills

What you will achieve:

• Your first bar muscle up and beyond